50 km before breakfast
Sometimes it is hard to fit in training rides.  This morning I met three other women early and we pedalled hard for 50 km.  We saw lovely scenery, chatted during the ride, and made it home early enough to eat breakfast (well, for me, second breakfast).  Of course, the nap after lunch became a necessity after getting up at 5:30, but hey, it was great to get some distance in early in the day!